Weigh In record (no journal entry) for 10 January 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1977 kcal
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Fat: 83.94g | Prot: 84.69g | Carbs: 224.47g.
Breakfast: Brownies, Danone Oikos Griego sin Azúcar Añadida, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total, Andatti Café Soluble, Devibersa Chocolate Obscuro, Plátano. Lunch: El Molino Blanco de Mateo Pan Integral, Mi Catsup Salsa de Tomate para Aderezar, Guacamole, La Villita Queso Manchego, Aceite Vegetal, Huevo. Dinner: Plátano, Uvas Pasas (sin Semillas), D'Gari Gelatina de Agua, la Costeña Caldillo Sazonado de Tomate Rojo, Albóndigas de Carne, Papa Cocida, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Snacks/Other: Great Value Edulcorante de Mesa, Danone Oikos Griego sin Azúcar Añadida, Quick Avena Total, Pronto Flan Sabor Vainilla con Caramelo, Brownies. more...
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steady weight
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Demian BetVega's Weight History
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