Weigh In record (no journal entry) for 10 January 2024
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78.2 kg
Lost so far: 36.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1210 kcal
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Fat: 31.52g | Prot: 109.91g | Carbs: 115.91g.
Breakfast: Herbalife Protein-Getränkemix, Aldi High Protein Pudding Schoko. Lunch: Alpro Soya Natur Jogurt, Aldi High Protein Pudding Schoko. Dinner: Gebackene oder Gekochte Garnelen, Mischgemüse. Snacks/Other: Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 1,8%, Bangs Ingwer Shot, Alpro Not Milk 1,8%. more...
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Gaining 0.4 kg a Week
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