Weigh In record (no journal entry) for 10 January 2024
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72.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3229 kcal
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Fat: 66.55g | Prot: 190.12g | Carbs: 453.39g.
Breakfast: Alnatura Kakao Schwach Entölt, Bodylab24 Whey Protein - Hazelnut-Cacao, Alnatura Bio Dinkelflocken, Feinblatt, Bodylab24 Whey Protein - Hazelnut-Cacao, Milbona H-Milch 1,5% Fett, Banane, REWE Bio Joghurt 1,8%, Kellogg's Special K Choco Noir. Lunch: Äpfel, Mandarine, Emmi Griess Töpfli Classic, Aldi Bio Lachsfilets, Kaufland Bio Dinkel Penne, ALDI SPORTS Protein Cookie Chocolate Chip. Dinner: Bio-Zentrale Dinkelkleie, Dr. Oetker Kakao Zum Backen, Ehrmann Hazelnut Mousse, REWE Bio Joghurt 1,8%. Snacks/Other: Milram Porridge Apfel Zimt, Milram Porridge Schoko Banane, Pfannkuchen. more...
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Losing 0.3 kg a Week
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