Weigh In record (no journal entry) for 10 January 2024
|
85 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2340 kcal
|
Fat: 69.31g | Prot: 95.40g | Carbs: 334.86g.
Breakfast: Marks & Spencer Egg Mayo Sandwich, Tea with Milk and Sugar, Bananas. Lunch: Apple Juice, Asda Chicken Curry with Rice. Dinner: Cheese Naan, Apple Juice, Zizzi Calzone Carne Piccante. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|