Dogcatcher1's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

72.2 kg Lost so far: 16.7 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1192 kcal

Fat: 59.16g | Prot: 61.00g | Carbs: 113.37g. Breakfast: Jimmy Dean Premium Pork Maple Sausage, Hampton Inn Cheese Omelette. Lunch: Whole Milk, General Mills Wheat Chex Cereal. Dinner: Potato Salad with Egg, Corn On The Cob with Butter , Aldi Bone-in Pork Shoulder Steak. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 10 Jan 24

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Dogcatcher1's Weight History