mj07's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

81.6 kg Lost so far: 0.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

930 kcal

Fat: 23.74g | Prot: 36.39g | Carbs: 146.31g. Breakfast: Freshly Squeezed Orange Juice, Lemon Juice , Granulated Sugar . Lunch: Quaker Quick Oats (3-5 Min). Dinner: Cooked Yellow Corn (from Frozen), White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken with Skin. Snacks/Other: Danone Creamy Yogurt. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mj07's Journal, 05 May 15

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mj07's Weight History