Weigh In record (no journal entry) for 10 January 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1514 kcal
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Fat: 43.04g | Prot: 123.78g | Carbs: 163.66g.
Breakfast: 星巴克 (Starbucks) 豆奶拿鐵, 米森 有機即食大燕麥片, 雪坊 5號精品優格. Lunch: Peeta TakeTake 甜椒, Costco 西洋芹, 蒸南瓜, 高麗菜, 7-11 蒸地瓜, 荷蘭豆, 皇帝豆, 雞胸肉, 7-11 水煮蛋, 豆干, 豆腐, 糙米飯. Dinner: 爭鮮 扇貝茶碗蒸, 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 鮪魚握壽司. Snacks/Other: Costco 石安牧場溫泉蛋, 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 米森 乳清蛋白(紅茶拿鐵). more...
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Gaining 0.1 kg a Week
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Michele Huang's Weight History
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