Pamelastipp's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

86.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

689 kcal

Fat: 29.80g | Prot: 38.15g | Carbs: 64.70g. Lunch: Peixe Empanado Frito, Farofa, Batata Inglesa Cozida, Ovo Cozido, Arroz Branco (Cozido), Ovo Frito. more...

274 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.0 kg a Week

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Pamelastipp's Weight History

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Pamelastipp's Journal, 10 Jan 24

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Pamelastipp's Weight History