Weigh In record (no journal entry) for 09 January 2024
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2281 kcal
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Fat: 77.72g | Prot: 147.20g | Carbs: 261.11g.
Breakfast: Banana, Azeite, Sopa de Legumes sem Batata. Lunch: Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Dinner: Batata Doce, Pescada Cozida, Ovo. Snacks/Other: Bimbo Pão sem Côdea, Continente Presunto. more...
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Gaining 6.3 kg a Week
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João Vaz's Weight History
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