|
peso real, sin retención
|
82.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1297 kcal
|
Fat: 43.27g | Prot: 76.33g | Carbs: 154.28g.
Breakfast: Melincué Queso por Salut Light, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Durazno, Hellmann's Mayonesa Light, Lactal Pan Salvado, Tomates, Tomates Cherry, Huevo Duro, Muslos de Pollo (Asados o Cocidos). Dinner: Huevo Duro, La Salteña Tapa de Tarta , Zucchini, Pimientos Verdes, Cebollas, Ajo, Clara de Huevo, Pimiento Rojo, Huevo. Snacks/Other: La Serenísima Leche de Almendras sin Azúcar, BC Mermelada de Durazno, Patagonia Mermelada Light, Lactal Pan Salvado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaulyFit's Weight History
|