Weigh In record (no journal entry) for 10 January 2024
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123.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1404 kcal
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Fat: 44.82g | Prot: 71.56g | Carbs: 181.07g.
Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Indomie Chicken Flavoured Noodles. Snacks/Other: Woolworths Yellow Flesh Nectarines, Cooked White Corn (from Fresh, Fat Not Added in Cooking), Woolworths Long Life Full Cream Milk , Kellogg's Special K, Woolworths Beef Droëwors, Woolworths Beef Biltong Snack Sticks, Cooked White Corn (from Fresh, Fat Not Added in Cooking). more...
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Losing 1.9 kg a Week
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