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okay starting over AGAIN
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136.1 kg
Lost so far: 3.2 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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682 kcal
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Fat: 23.29g | Prot: 58.20g | Carbs: 72.50g.
Breakfast: Grits, Sara Lee 45 Calories & Delightful Wheat Bread, Egg, Borden Cremora Non-Dairy Coffee Creamer, Coffee. Dinner: Broccoli , Skinless Chicken Breast, NuTrail Keto Nut Granola Blueberry Cinnamon, Low Calorie Salad Dressing, Mixed Salad Greens, Simple Truth Organic Butternut Squash, Acorn Winter Squash . more...
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Gaining 0.3 kg a Week
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