Weigh In record (no journal entry) for 10 January 2024
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139.0 kg
Lost so far: 0 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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920 kcal
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Fat: 51.18g | Prot: 63.41g | Carbs: 56.64g.
Breakfast: Espresso Coffee, Honey , Whole Milk. Dinner: Peanuts, Onions , Asparagus , Broccoli , Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower, Pork Sausage (Cooked) , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) . more...
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Losing 10.8 kg a Week
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nefertiti1301's Weight History
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