Weigh In record (no journal entry) for 08 January 2024
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78 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1427 kcal
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Fat: 73.33g | Prot: 49.71g | Carbs: 145.68g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar, Pão Francês, Aviação Manteiga com Sal. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Suco de Limão, Tomates, Farofa, Perdigão Peito Chester. Dinner: Lacta Bis Black, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Carne de Vaca Assada, Perdigão Linguiça, Pancetta, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Natural Desnatado, Carrefour Granola com Banana. more...
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Gaining 4.2 kg a Week
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ms_andressa's Weight History
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