Weigh In record (no journal entry) for 03 January 2022
|
58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
995 kcal
|
Fat: 31.68g | Prot: 42.94g | Carbs: 139.99g.
Breakfast: Kastengel, Kopi (Diseduh dari Bubuk), Salak. Lunch: Lengkeng, Lemon, Snackit Kue Pia 100 Rasa Kacang Hijau, Kokita Sambal Bajak, Ayam Goreng. Dinner: Finna Kerupuk Rasa Bawang, Indomie Mi Goreng, Tahu Tek. Snacks/Other: Teh Herbal (Selain Chamomile, Buatan), Salak, Buah Anggur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|