Weigh In record (no journal entry) for 10 January 2024
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63.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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845 kcal
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Fat: 31.28g | Prot: 83.79g | Carbs: 56.56g.
Breakfast: Cucumber, Tomatoes, Egg, Whole Milk, Carrots. Lunch: Cucumber, Chicken Breast, Rich Bake Bread Crumbs, Arugula (Rocket). Snacks/Other: Cucumber, Lupins (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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Losing 7.7 kg a Week
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