Weigh In record (no journal entry) for 09 January 2024
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64.2 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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763 kcal
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Fat: 25.13g | Prot: 59.58g | Carbs: 77.56g.
Breakfast: Tomatoes, Egg, Carrots, Whole Milk. Lunch: Arugula (Rocket) , Cucumber, Rich Bake Bread Crumbs, Chicken Breast. Dinner: Orange. more...
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Losing 2.5 kg a Week
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