Weigh In record (no journal entry) for 08 January 2024
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64.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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885 kcal
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Fat: 33.13g | Prot: 58.77g | Carbs: 100.28g.
Breakfast: Carrots, Egg, Tomatoes, Banana. Lunch: Meat, Cooked Spinach (from Fresh). Dinner: Banana, Lupins (Mature Seeds, with Salt, Cooked, Boiled) , Pomegranate Juice. more...
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Gaining 0.1 kg a Week
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