Weigh In record (no journal entry) for 05 May 2015
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104 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 99.92g | Prot: 68.71g | Carbs: 212.26g.
Breakfast: Cappuccino, Woolworths Raw Honey, Pawpaw, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Kauai Moroccan Wrap. Dinner: Butter, Extra Virgin Olive Oil, Fettuccine. more...
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4472 kcal
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Exercise:
Cross Training - 24 minutes, Circuit Training - 1 hour and 30 minutes, Stair Climber (Stepper) - 6 minutes, Sleeping - 7 hours, Sitting - 13 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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69miguel69's Weight History
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