Weigh In record (no journal entry) for 05 January 2024
|
62.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1827 kcal
|
Fat: 75.79g | Prot: 126.68g | Carbs: 156.38g.
Lunch: Džiugas Cietais Siers, Maxima Tomāti, Valdo Rīsi Klasiskie, Cucumber, Arimex Riekstu Maisījums, Грудка Терияки По-Пушковски. Dinner: Estrella Чипсы со Вкусом Сметаны и Лука, Smiltene Biezpiena Torte Ar Aveņu Ievārījumu, Pure Клубничное Варенье, Mario Bio Rudzu Sausmaizītes, Ermitage Le Petit Brie, Valdo Rīsi Klasiskie, Грудка Терияки По-Пушковски, Cucumber. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|