Weigh In record (no journal entry) for 04 January 2024
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63.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1825 kcal
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Fat: 82.19g | Prot: 151.19g | Carbs: 119.82g.
Lunch: Arimex Riekstu Maisījums, Apple, Ādaži Aknu Pastēte, Cucumber, Mario Bio Rudzu Sausmaizītes, ICA Tuncis Savā Sulā, Džiugas Cietais Siers, Valdo Rīsi Klasiskie. Dinner: President Brie Natural, Rimi Avokado, Cucumber, Перец Болгарский, Dulano Vistas Krūtiņa. Snacks/Other: Mario Bio Rudzu Sausmaizītes, Ādaži Aknu Pastēte, Valdo Rīsi Klasiskie, ICA Tuncis Savā Sulā. more...
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Losing 4.2 kg a Week
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Alisawas's Weight History
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