gerhardhaindl's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

91.6 kg Lost so far: 2.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1314 kcal

Fat: 45.31g | Prot: 52.02g | Carbs: 170.92g. Breakfast: Sweet Gold Cafe Kränze, Milchkaffee. Lunch: McDonald's Chicken Knusperfilets (4). Dinner: Radatz Krautfleckerl. Snacks/Other: Natur Aktiv Bio Mangostreifen Getrocknet, Seeberger Ingwerstücke Kandiert. more...

804 kcal

Exercise: Gym - 10 minutes, Sauna - 20 minutes, Sexual Activity - 25 minutes, Fitness Training (Workout) - 31 minutes, Samsung Health - 22 hours and 34 minutes. more...

steady weight

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gerhardhaindl's Journal, 10 Jan 24

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