Weigh In record (no journal entry) for 08 January 2024
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94.1 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1925 kcal
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Fat: 49.71g | Prot: 115.71g | Carbs: 250.88g.
Breakfast: Tesco Light Brown Sugar, Nescafe Caramel Latte, Tesco Smoked Haddock. Lunch: Co-Op British Chicken Satay - with Sweet Chilli Dip, Co-Op Ham & Cheese Sandwich. Dinner: Sci-MX Creatine Monohydrate, Lidl Sandwich Baguette, Tesco Fusilli, Beef Mince Bolognaise. Snacks/Other: Cadbury Animal Biscuits, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Orange Juice. more...
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Gaining 0.5 kg a Week
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ClayStar's Weight History
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