Weigh In record (no journal entry) for 10 January 2024
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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584 kcal
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Fat: 12.67g | Prot: 21.76g | Carbs: 96.16g.
Breakfast: Potatis (Skalad, med Salt, Kokt), Kokt Ägg. Snacks/Other: Activia Jordgubbsyoghurt. more...
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Losing 0.1 kg a Week
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Hanen qasm's Weight History
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