Weigh In record (no journal entry) for 09 January 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1343 kcal
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Fat: 45.90g | Prot: 84.66g | Carbs: 148.23g.
Breakfast: Egg, Banana da Prata, Morango, Mel, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos. Lunch: Hortifruti Batata Doce Cozida , Rica Peito de Frango. Snacks/Other: Nutrata Proto Crunch Bar. more...
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Gaining 1.9 kg a Week
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monstermb's Weight History
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