Weigh In record (no journal entry) for 10 January 2024
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2434 kcal
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Fat: 97.78g | Prot: 186.82g | Carbs: 210.70g.
Breakfast: Sanissimo Salmas (Paquete), Nutrioli Aceite de Soya en Spray, SuKarne Pierna Deshebrada de Cerdo, Omnilife Cafezzino Plus, Huevo, Del Monte Catsup, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Arroz a la Mexicana, Mission Tortillas Ligeras, Picadillo, Salsa, Sanissimo Salmas (Paquete), Frijoles Refritos. Dinner: Embasa Salsa Catsup, Nutrioli Aceite de Soya en Spray, Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Mission Tortillas Ligeras, Alpura Leche Deslactosada Light, Nestlé Cereal Fitness Original. Snacks/Other: Hooters Boneless Wings, Cacahuates. more...
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Losing 3.5 kg a Week
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rodolfomoes's Weight History
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