Weigh In record (no journal entry) for 11 January 2024
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77 kg
Lost so far: 0.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1218 kcal
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Fat: 44.91g | Prot: 87.71g | Carbs: 110.38g.
Breakfast: Ellenka Fiber Creme, Kacang Hijau, Ubi Jalar (Manis). Lunch: Nasi Jagung, Ikan Patin. Dinner: Nasi Jagung, Ikan Patin. Snacks/Other: So Nice Sosis Ayam, Pentol, SuperIndo Kerupuk Seblak, Makaroni, Urap. more...
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steady weight
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BitaQalbi's Weight History
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