Weigh In record (no journal entry) for 10 January 2024
|
84 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1498 kcal
|
Fat: 71.74g | Prot: 84.65g | Carbs: 129.72g.
Breakfast: Del Valle Suco de Laranja, Ovo Frito, Président Queijo Prato, Pif Paf Presunto, Aviação Manteiga com Sal, Pullman Rap10 Integral. Lunch: Berinjela Cozida, Beterraba Cozida, Churrasco, Suflê de Brócolis. Dinner: Polenguinho Polenguinho Tradicional, Pif Paf Presunto, Plus Vita Pão de Forma Integral. Snacks/Other: Scala Queijo Prato, Nutry Barra de Fruta Banana, Pão de Mel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mônica Moreira's Weight History
|