novia arini's Journal, 20 Oct 19

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Weigh In record (no journal entry) for 20 October 2019

70.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2019:

1633 kcal

Fat: 63.26g | Prot: 91.92g | Carbs: 186.99g. Breakfast: Kue Beras. Lunch: Es Krim, Opor Ayam. Dinner: Opor Ayam. Snacks/Other: Mangga, Superindo Kerupuk Kemplang Panggang, Kerupuk Udang, Mangga. more...

2310 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Resting - 14 hours and 50 minutes. more...

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novia arini's Journal, 20 Oct 19

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novia arini's Weight History