Weigh In record (no journal entry) for 11 January 2024
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103.6 kg
Lost so far: 1.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1205 kcal
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Fat: 43.46g | Prot: 56.87g | Carbs: 146.25g.
Breakfast: Madu, Kellogg's Corn Flakes, Kellogg's Froot Loops, Diamond UHT Milk Low Fat High Calcium. Lunch: Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih, Pentol, Jeruk. Dinner: Manggis, Indofood Sambal Rumahan Balado Merah, Ikan Salem, Sayur Lodeh, Nasi Putih. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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