Weigh In record (no journal entry) for 11 January 2024
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88 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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479 kcal
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Fat: 15.75g | Prot: 26.35g | Carbs: 56.67g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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kristiyanclub's Weight History
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