Weigh In record (no journal entry) for 10 January 2024
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82 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3523 kcal
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Fat: 80.09g | Prot: 125.17g | Carbs: 577.47g.
Breakfast: San Jorge Paté Sabor Ternera, Super Beef Churrasco de Vacuno, Frutillas, Jumbo Pan Hallulla. Lunch: Morrón, Colun Yogurt sin Azúcar, San Jorge Arrollado Lomo con Ají, Hellmann's Mayonesa, Jumbo Pan Hallulla, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Plátano, Acuenta Azúcar, Vivo Avena Instantánea. Snacks/Other: Costa Galletas Sabor Limón, Acuenta Azúcar, Vivo Avena Instantánea, Nuestra Cocina Ketchup, Hellmann's Mayonesa, Papa Cocida, Pechuga de Pollo Cocida, Jumbo Pan Hallulla, Costa Galletas Sabor Limón, San Jorge Arrollado Lomo con Ají, San Jorge Paté Sabor Ternera, Jumbo Pan Hallulla, Colun Yoghurt Batido Light, Gullón Bizcochos Ladyfingers. more...
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Gaining 0.7 kg a Week
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hanscon z's Weight History
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