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emeererye
Journal
11 Jan 24
emeererye's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
1428 kcal
Fat: 27.59g | Prot: 129.04g | Carbs: 170.08g.
Lunch:
kimchi kol, Ikan Patin, Bawang Merah, Garam, Nasi Putih.
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Kulit Pangsit.
more...
1807 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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emeererye's Weight History
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