cutrzky07's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

79.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1449 kcal

Fat: 64.04g | Prot: 70.23g | Carbs: 146.57g. Breakfast: Tahu Isi, Ubi Goreng. Lunch: Kerupuk Putih, Saus Teriyaki, Kakap (Ikan) (Spesies Campuran), Best Wok Mie Goreng Original, Jeruk. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Isi. Snacks/Other: Tong Garden Kacang Mede Asin. more...

2351 kcal

Exercise: Jalan pagi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cutrzky07's Journal, 11 Jan 24

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cutrzky07's Weight History