Weigh In record (no journal entry) for 10 January 2024
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121.9 kg
Lost so far: 3.1 kg.
Still to go: 61.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1048 kcal
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Fat: 53.61g | Prot: 45.41g | Carbs: 80.80g.
Dinner: Ovo Mexido, Misto Quente. Snacks/Other: Casa do Pão de Queijo Mini Pão de Queijo, Ameixas. more...
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Losing 2.7 kg a Week
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pgil.a90's Weight History
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