Weigh In record (no journal entry) for 11 January 2024
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57.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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990 kcal
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Fat: 35.98g | Prot: 28.58g | Carbs: 123.08g.
Breakfast: Cabai Merah atau Rawit, Solaria Kwetiau Goreng, Telur Dadar, Fukumi Konjac Rice. Dinner: Terong Goreng, Kentang Goreng, Sambal Goreng, Telur Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Kerupuk Putih, Tropicana Slim Sweetener Classic, Teh Tawar, Pepaya. more...
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Losing 4.9 kg a Week
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Anggraeni PS's Weight History
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