Weigh In record (no journal entry) for 11 January 2024
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55.5 kg
Lost so far: 14.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1146 kcal
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Fat: 27.16g | Prot: 132.63g | Carbs: 98.38g.
Lunch: 瓜瓜園 冰烤地瓜, Kirkland 帶尾特大生蝦仁, 雞蛋（整個）, 高麗菜, 牛筋, 青花菜, 鴻喜菇, 牛肉, 紐崔萊 優質蛋白素-抹茶口味, 安麗 優質蛋白素. Dinner: 瓜瓜園 冰烤地瓜, Kirkland 帶尾特大生蝦仁, 高麗菜, 青花菜, 鴻喜菇, Tryall 分離碗豆蛋白-烏龍奶茶. Snacks/Other: 美珍香 小鬆脆, 高坑 高梁酒辣味牛肉角, 原味時代 輕卡豆渣厚雞塊. more...
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Losing 7.4 kg a Week
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