Weigh In record (no journal entry) for 11 January 2024
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70.3 kg
Lost so far: 28.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1351 kcal
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Fat: 61.99g | Prot: 59.11g | Carbs: 140.47g.
Breakfast: Хлебная Страна Сочни с Творогом. Lunch: Березка Котлета Куриная Паровая, Простоквашино Сметана 25%, Морковь, Капуста, Махеевъ Майонез Горчичный. Snacks/Other: Vitok Полезная Конфета. more...
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Losing 2.8 kg a Week
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