Weigh In record (no journal entry) for 11 January 2024
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115.5 kg
Lost so far: 11 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1068 kcal
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Fat: 59.71g | Prot: 41.42g | Carbs: 100.70g.
Breakfast: Muzlu Smoothie. Lunch: Ceviz, Muratbey Lor Peyniri, Haşlanmış Yumurta. more...
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Losing 4.2 kg a Week
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ercansari's Weight History
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