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Anahi Ruiz
Journal
11 Jan 24
Anahi Ruiz's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
57 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2024:
454 kcal
Fat: 7.95g | Prot: 5.50g | Carbs: 89.90g.
Breakfast:
Coca-Cola Coca-Cola (Lata), Carrefour Patatas Fritas Clásicas , Cafe Con Leche (with Sugar).
more...
1554 kcal
Exercise:
Caminata empinada - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Anahi Ruiz's Weight History
View Complete History