Weigh In record (no journal entry) for 11 January 2024
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92.4 kg
Lost so far: 7.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1804 kcal
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Fat: 45.82g | Prot: 75.08g | Carbs: 153.31g.
Lunch: Сметана , Русский Хлеб Хлеб Ржано-Пшеничный, Токио Сити Сборная Солянка. Dinner: Вяльково Корюшка Вяленая, Три Корочки Сухарики, Хадыженское Пиво. more...
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Losing 2.6 kg a Week
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MazurovaM's Weight History
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