Weigh In record (no journal entry) for 11 January 2024
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91.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2293 kcal
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Fat: 54.39g | Prot: 201.96g | Carbs: 233.10g.
Breakfast: Banaanit, SportLife FOODS Kotimainen Heraproteiini, Star Nutrition Omega-3, Kotimaista Rasvaton Maito, Myllyn Paras Kaurahiutale. Lunch: Rainbow Papusekoitus, Amona Makeuttamaton Pähkinävoi, Kanamestari Maustamaton Broilerin Minuuttileike, GoGreen Quinoa. Dinner: Rainbow Oliiviöljy, Valio Pehmeä Rasvaton Rahka, Vaasan Ruispalat, Mustikka, Kananmuna. Snacks/Other: Pirkka Manteli, Mustikka, Valio Pehmeä Rasvaton Rahka, SportLife FOODS Kotimainen Heraproteiini, Banaanit. more...
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steady weight
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Late Bloomer 70's Weight History
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