Weigh In record (no journal entry) for 11 January 2024
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1233 kcal
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Fat: 36.60g | Prot: 50.82g | Carbs: 172.27g.
Breakfast: Crownfield Bio Crunchy Muesli Choco, Milbona Yoghurt Griekse Stijl 2%, AH Elstar Appel. Lunch: AH Goudse Kaas Jong Belegen 48+, Geroosterd Volkoren Brood. Dinner: Turkse Pizza. Snacks/Other: Slagroomtaart, Thee (Cafeïnevrije), Raak Vruchtensiroop Aardbeien Zero Sugar. more...
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Losing 2.1 kg a Week
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