Weigh In record (no journal entry) for 10 January 2024
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114.9 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2095 kcal
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Fat: 81.84g | Prot: 98.20g | Carbs: 248.91g.
Breakfast: Galletas de Mantequilla, Alpura Leche Selecta, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Nueces. Lunch: Calabacitas a la Mexicana, Tacos Dorados, Isadora Frijoles Refritos Bayos, Knorr Sopa de Letras , Lala Media Crema (30ml), Arroz Blanco. Dinner: Tortillas de Harina, Marinela Galleta Pingüinos. more...
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Losing 8.4 kg a Week
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Dieguitodoni's Weight History
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