Weigh In record (no journal entry) for 11 January 2024
|
81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1909 kcal
|
Fat: 86.32g | Prot: 86.17g | Carbs: 193.68g.
Lunch: Gouda eller Edamer Ost, Stekt Ägg, Liba Bröd Orientaliskt Tunnbröd. Dinner: Tonfisk i Olja (på Burk), Pizza. Snacks/Other: Söt Kanelbulle med Glasyr. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honungdiet's Weight History
|