Weigh In record (no journal entry) for 11 January 2024
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81.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1909 kcal
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Fat: 86.32g | Prot: 86.17g | Carbs: 193.68g.
Lunch: Gouda eller Edamer Ost, Stekt Ägg, Liba Bröd Orientaliskt Tunnbröd. Dinner: Tonfisk i Olja (på Burk), Pizza. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Losing 0.4 kg a Week
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honungdiet's Weight History
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