Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arschgesicht0815
Journal
11 Jan 24
arschgesicht0815's Journal, 11 Jan 24
arschgesicht0815's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2024
105.5 kg
Lost so far:
37.8 kg
.
Still to go:
15.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2024:
1292 kcal
Fat: 17.23g | Prot: 47.41g | Carbs: 240.68g.
Breakfast:
Select & Go Frühstücks Dessert, REWE Beste Wahl Laugenstangen Zum Aufbacken.
Lunch:
Mandarine, Banane.
Dinner:
Müller Müllermilch Zero Schoko.
more...
3260 kcal
Exercise:
Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arschgesicht0815's Weight History
View Complete History