Weigh In record (no journal entry) for 11 January 2024
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62.8 kg
Lost so far: 14.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1758 kcal
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Fat: 75.12g | Prot: 132.65g | Carbs: 146.92g.
Breakfast: Dada Ayam Masak, Bayam Dimasak (dari Segar), Kecambah. Lunch: Kecambah, Bayam Dimasak (dari Segar), Dada Ayam Masak, Telur Dadar. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Piscok, Tempe Goreng Tepung, Good Day Mocacinno, Buah Naga. more...
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Losing 3.5 kg a Week
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irfadzilkamila's Weight History
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