Weigh In record (no journal entry) for 11 January 2024
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74.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1690 kcal
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Fat: 56.76g | Prot: 67.12g | Carbs: 223.07g.
Breakfast: Snacks Melba Toast, Zaanse Halfvolle Mayonaise, Ei. Lunch: Parmezaanse Kaas, Witte Tarwebloem, AH Tapenade van Zongedroogde Tomaten. Dinner: Olijfolie, AH Gezouten Cashewnoten, Aldi Bouillonblokjes, Jumbo Kokosmelk 6% Vet, Bonduelle Crispy Mais, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Cappuccino, Munt, AH Suikervrije Knoopjes Drop. more...
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Losing 1.1 kg a Week
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Anne9876544's Weight History
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