Weigh In record (no journal entry) for 11 January 2024
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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943 kcal
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Fat: 38.12g | Prot: 38.22g | Carbs: 86.17g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's Patatas Fritas (Pequeñas), McDonald's Cuarto de Libra con Queso, Cruzcampo Cerveza. more...
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2683 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Shopping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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