Adson Luan's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

67.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

687 kcal

Fat: 24.20g | Prot: 51.09g | Carbs: 66.17g. Lunch: Suco de Acerola, Sadia Almôndegas de Carne, Ovo Cozido, Feijão Vermelho, Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...

2173 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Adson Luan's Weight History

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Adson Luan's Journal, 05 May 15

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Adson Luan's Weight History